"Physical fitness is the first requisite of happiness." ~Joseph Pilates 

"Physical fitness is the first requisite of happiness." ~Joseph Pilates 

Pilates Extras 

Here you'll find extra information about Pilates. From the history to exercises, videos, books, and other great content to help you stay inspired and doing Pilates everyday. 

What would you like to see in this page? I's love to hear from you. 

Stella!

 

 

 

 

 

 

Watch the history of Pilates in this aminated video.